Beef Barley & Lentil Soup
Ingredients:
1 lb. lean ground beef
1 cup diced onion
1 cup diced celery
1 cup diced carrot
OR use 1 bag frozen mirepoix
2 Tbs Montreal steak seasoning
1 Tbs minced garlic
2 Tbs tomato paste
1 Tbs dried parsley
1 tsp dried thyme
1 tsp ground cumin
1 tsp marjoram or oregano
Salt and pepper
4c low sodium beef broth
2c low sodium chicken broth
2 cups water, more as needed
1 Tbs Worcestershire sauce
3/4 cup brown lentils (not red/yellow)
3/4 cup barley (or brown rice)
salt/pepper to taste
- Heat 1 Tbs. canola oil in a soup pot or instapot.
- On medium high heat (or Saute for IP), add ground beef and cook until meat is browned.
- Add onions, celery and carrots, sauté 5-6 minutes, until vegetables are soft and translucent.
- Add tomato paste, garlic, spices and sauté 1-2 minutes more - you want the tomato paste to start to brown but not burn, watch it!
- Add 2c water and stir brown bits off the bottom.
- Add beef stock, chicken stock, and bring up to a boil.
- Add lentils and barley, turn down to low, cover (I crack the lid, a little) and simmer for 20 minutes. Stir every 5 minutes. Cook to how soft you want your barley/lentils. (For IP, add grains and cook on manual for 15 mins). Taste soup and decide whether to add extra water if it's too strong.
- Season to taste with salt and fresh ground black pepper to taste.
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