Asian Turkey Burgers

My friend Rabbit (not his real name) is a "clean eater" most of the time. This is a recipe I found and made from the Body for Life website, for him. It is one of the best turkey burger recipes I have ever found, especially for people who love an Asian zing!

BFL Asian Turkey Burger Recipe

Makes 3 Servings (3 Burgers)

Ingredients

• 1 package ground white meat turkey (1.33lb)

• 1/4 cup minced sweet onion or green onion

• 3 tablespoons chopped fresh parsley

• 1 tablespoon Worcestershire sauce

• 2 tablespoons minced red bell pepper, patted dry

• 2 tablespoons low sodium soy sauce

• 1 tablespoon grated fresh ginger

• Salt and pepper

• 1 tsp garlic powder (or 1 clove garlic, minced)

Directions

1.  In a bowl, stir together all ingredients except for meat. 

2. Add meat, hand mix it together until it’s just combined.

3. Divide into three equal portions and form into burgers about 3/4 inch thick.

4. Cook the burgers on a grill or in a sauté pan, until cooked through, about 5 mins. per side.

Nutritional Facts (Per Serving) Calories: 184, Protein: 33g, Carbohydrates: 4g, Fat: 4g